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Unbaked Easter Fudge (no cocoa)

This uncooked slice is great because it's simple enough for even the youngest budding cook to have a go!  Similar to a chocolate fudge slice but I have substituted organic carob powder instead of cocoa and I've added walnuts (just like my Nanna used to make)  :)See below for ingredients for this "Special Easter Treat"BASE:100g butterHALF a 395g can sweetened condensed milk1 tsp vanilla essence1/4 cup Carob Powder3/4 cup desiccated coconut1 packet wine or malt biscuits1/2 cup chopped su...

Caro's "Pro-oat Go to Breakfast"

When mornings are busy but you still want to fuel your body properly, having a simple go-to breakfast makes all the difference. One of my favourites is what I call “Pro Oats.” It’s quick to make, packed with nutrients, and keeps you full and energised for the day ahead.This breakfast is a great balance of protein, healthy fats, slow-release carbohydrates, and recovery support, which makes it ideal whether you’re heading to the gym, starting a busy workday, or recovering from a tough trai...

Celebration Home-made Carrot Cake

There’s something special about celebrating milestones, and for my launch event I wanted to make something home-made, comforting, and still aligned with a healthy lifestyle. This carrot cake is exactly that — a treat you can enjoy without feeling like you’ve completely gone off track.I always say to my clients that results don’t come from perfection, they come from consistency. And part of that consistency is learning how to include the things you enjoy in a balanced way. You don’t hav...

Posing + Introduction to Bodybuilding Workshop 21st March 2026

Posing + Introduction to Bodybuilding Workshop 21st March 2026 ...

Why group training works so well

First off, motivation hits differently. When you’re training on your own, it’s easy to cut a session short or skip that last round. In a group, you naturally push a little harder. Not because anyone’s judging you — but because there’s shared energy in the room. You look around and think, “If she can keep going, so can I.” That lift from others makes a real difference.Then there’s accountability. If you’ve booked into a group session, you’re far more likely to show up. You don...