Personal training with me is fully tailored to you — your body, your lifestyle, and your goals. Whether you want to build strength, improve fitness, or regain confidence, every session is designed to push you safely, keep you motivated, and deliver results that last.

My personal training is perfect for women 35+ who want to feel stronger, healthier, and more confident — whether you’re aiming to sculpt, compete, or simply improve your wellbeing. No matter your fitness level or experience, I adapt every programme to you.

We start with an initial consultation to understand your goals, assess your fitness, and discuss any injuries or limitations. From there, I create a tailored plan, and each 45–60 minute session focuses on strength, mobility, and form, with ongoing support and adjustments along the way.

Training frequency depends on your goals, schedule, and starting point. Most clients begin with 1–2 sessions per week, and we adjust as you progress. Consistency is key, and I’ll guide you on the right balance for your body.

You’ll gain strength, improve muscle tone, boost energy, and feel more confident in your body. For those interested in competition or stage prep, we’ll also focus on posing, presentation, and performance — everything needed to step on stage with confidence.

• One free introductory session, then $60 per 45–60 minute session

• Personal Training Programmes + Nutrition Guidance + Ongoing Support: setup $100, then $40 per week

• Contact me for personalised quotes for longer-term coaching

You can book directly through the website, by email, or via the contact form. I’ll get back to you quickly to confirm times and discuss your goals so we can get started.